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【骨折及腰傷期間還能登山、運動嗎?!】進行戶外登山活動及冒險活動最害怕的就是還沒開始就受傷,若不幸骨折或是腰受傷時還能登山嗎?|跟著彥博一起學 EP.6

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走吧!我要去爬百岳!!
衝吧!我要去爬山!!
戶外活動本來就有一定的風險,但如果遇到受傷、開放性傷口、骨折,要怎麼如何應變,和大家分享基本觀念以及如何自我保護,另外就是曾經腰有受傷能夠爬山嗎?是否可以負重?平時要如何保養?

1:50 骨折摔傷說明
3:07 骨折治療說明
5:18 骨折復健說明
6:09 何謂骨密度
8:04 腰傷還能爬山嗎?
8:50 腰傷後如何保養?

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喜歡我的頻道『請記得"訂閱"彥博的頻道,並開啟小鈴噹的"所有通知"功能』唷!
這樣就能每週準時收看我的教學影片唷!
▶記得訂閱我的youtube並開啟小鈴鐺的"所有通知"功能!
https://www.youtube.com/tommychenpo?sub_confirmation=1
▶追蹤我的IG
https://instagram.com/tommychen1986
▶追蹤我的Facebook
https://www.facebook.com/tommychen0610
#登山技巧
#骨折緊急應變
#腰傷緊急應變
#戶外冒險教學
#Runfordream夢想工作室


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About author
Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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